This 7-day meal plan was crafted specifically to fuel your body with the right balance of calories, protein, carbohydrates, and fats to help you build muscle, shed fat, and feel your best. Every meal is designed to hit your daily targets of 2000 calories, 200 grams of protein, 200 grams of carbs, and 44 grams of fat, empowering you to take control of your nutrition without sacrificing flavor or variety.

Inside, you’ll find detailed ingredient breakdowns, grocery lists, meal prep tips, and strategies to simplify your nutrition journey. Whether you’re a busy dad, an athlete, or anyone looking to optimize your health, this plan is your blueprint to sustainable results.