PROJECT REIGNITION : 6 MONTH FIRE-UP

24 Weeks of Scheduled Workouts
- Delivered through private coaching app
- Video demonstrations for every exercise
- Automatic workout tracking for progress t
Nutrition Plan
- Fully personalized macronutrient calculations w/ sample meal plans
- Adjusted monthly based on client progress
- Educational material to build nutrition habits for life
Supplement & Peptide Information
- Supplement education for performance, recovery, and general health.
- Peptide information for recover, fat loss, and muscle support.
24/7 Private Message Support
- Instant support through a private messenger inside your coaching app
- Guaranteed responses within 24 hours
- Clients stay connected and motivated - no one left behind
Monthly 1:1 Virtual Check-Ins
- 1x 20-minute personal Zoom check-in every month
- Progress review, adjustments, and direct Q&A
- Built-in accountability to keep clients moving forward

This transformation plan is designed to help you build lean muscle and burn fat over a 24-week period. It focuses on compound exercises and progressive overload to maximize results. The program is structured around three weight lifting days and two cardio-only days per week, each targeting different muscle groups and energy systems. Active rest days require light activities such as walking, hiking, stretching, yard work, or anything that restricts you from prolonged sitting.

Must have access to a conventional gym setup that includes barbells, dumbells, adjustable bench, and cable machine.

Duration: 24 Weeks

Frequency: 3 Weight Training Days & 2 Cardio Days per Week

Goal: Build lean muscle & burn fat

Day 1: Push + Conditioning

Day 2: Cardio

Day 3: Pull + Core

Day 4: Cardio

Day 5: Legs + Metabolic Finisher

Weekly Split:

Here's a sample weekly schedule. Feel free to adjust the days to fit your lifestyle, but ensure you have at least one rest day between workouts:

Monday: Push + Conditioning