PROJECT REIGNITION : 6 MONTH FIRE-UP SELF-LED

24 Weeks of Scheduled Workouts
- Delivered through private coaching app
- Video demonstrations for every exercise
- Automatic workout tracking for progress t
Nutrition Plan
- 2000 calorie meal & macronutrient plan
- Adjusted monthly based on client progress
- Educational material to build better fitness & nutrition habits for life

This transformation plan is designed to help you build lean muscle and burn fat over a 24-week period. It focuses on compound exercises and progressive overload to maximize results. The program is structured around three weight lifting days and two cardio-only days per week, each targeting different muscle groups and energy systems. Active rest days require light activities such as walking, hiking, stretching, yard work, or anything that restricts you from prolonged sitting.

Must have access to a conventional gym setup that includes barbells, dumbells, adjustable bench, and cable machine.

Duration: 24 Weeks

Frequency: 3 Weight Training Days & 2 Cardio Days per Week

Goal: Build lean muscle & burn fat

Day 1: Push + Conditioning

Day 2: Cardio

Day 3: Pull + Core

Day 4: Cardio

Day 5: Legs + Metabolic Finisher

Weekly Split:

Here's a sample weekly schedule. Feel free to adjust the days to fit your lifestyle, but ensure you have at least one rest day between workouts:

Monday: Push + Conditioning